Treatment Approach

Anchor Cognitive Behavioral Therapy specializes in cognitive behavioral therapy (CBT), including specialized therapies and specific interventions within the CBT approach.

• acceptance and commitment therapy (ACT)

• behavioral activation 

• cognitive behavioral therapy for insomnia (CBT-I)

• dialectical behavior therapy (DBT)

• exposure and response prevention (ERP)

• mindfulness

• motivational interviewing

CBT has been well-researched, with scientific studies documenting its effectiveness at treating a range of concerns related to mood, anxiety, stress, and sleep. A fundamental goal of CBT is to provide skills and strategies that individuals can use for current concerns and future life challenges.

Additional information regarding CBT can be found at the following cites: 

Association for Behavioral and Cognitive Therapies

Anxiety Disorders Association of America

Obsessive-Compulsive Foundation